Coordinated by Carolina Mingolla and Alejandra Krasnogor, authorized teachers by Chögyal Namkhai Norbu. With the collaboration of Authorized Instructor Logan Mikyö
A five-week program in which you will learn the 3 fundamental series of this profound ancestral method and create a solid foundation to apply it in your daily life.
🟣 To discover your habitual breathing patterns.
🟣 Exercises to release blockages in breathing.
🟣 To recover the process of complete and harmonious breathing.
🟣 The Nine Breathings to exhale impure air and thus purify your vital energy.
🟣 The Five exercises to loosen joints, nerves, and tendons (Tsigjong).
🟣 The Eight movements (Lungsang) to coordinate energy and reset your breathing.
🟣 Pranayama and the 5 Tsadul exercises to open your subtle channels.
🟣 Rhythmic Breathing: Pranayama corresponding to the 2nd main series in Yantra Yoga.
🟣 Basic principles of Tibetan medicine.
Via Zoom.