Coordinate your energy and discover the magical movements (Trul Khor) of body, breath, and mind.

Coordinated by Carolina Mingolla and Alejandra Krasnogor, authorized teachers by Chögyal Namkhai Norbu.

A four-week program in which you will learn the 3 fundamental series of this profound ancestral method and create a solid foundation to apply it in your daily life.

📖 In this program you will learn:

🟣 To discover your habitual breathing patterns.

🟣 Exercises to release blockages in breathing.

🟣 To recover the process of complete and harmonious breathing.

🟣 The Nine Breathings to exhale impure air and thus purify your vital energy.

🟣 The Five exercises to loosen joints, nerves, and tendons (Tsigjong).

🟣 The Eight movements (Lungsang) to coordinate energy and reset your breathing.

🟣 Pranayama and the 5 Tsadul exercises to open your subtle channels.

🟣 Rhythmic Breathing: Pranayama corresponding to the 2nd main series in Yantra Yoga.

🟣 Basic principles of Tibetan medicine.

🖥️ 100% Online

Via Zoom.

• Classes will be broadcast live, and we recommend attending synchronically.
• Each class will be recorded and delivered 48 hours after it has taken place.
• Recordings will be available for up to 3 months after the course ends.